Anger: How to Recognize it; When to Get Help

Anger is a normal feeling. For me it's a flag that something is wrong. It's like a stop sign for me. Look inward and why you are angry. I never stuff it . I always talk about it. Before it excels to another level. Most of the time if I get angry with people, places or things, its usually something about me I don't like.
Just a personal opinion,

Rosa

Anger used to be the issue but now sanity has taken priority.

My fiancé has very bad anger issue. I do to, bt his set mine off. I had him watch this just now and he got mad about it. I try so hard :(

me too. it's unbearable most often. :(

Very informative. I have a lot of problems with this issue…