Working out

By Reneejoy Latest Activity October 20 at 6:44 am Views 107 Replies 6

I have been feeling roten lately having the worse moods possible my partner came home with new skins (work out pants) he has been trying to get me back in to the gym for a while now.
So he said Lets take the dog for a walk we went to this lovely park and i did a bit of jogging and walking it was really fun well it snaped me out of my bad moods i feel so much better i have fealt great all night i think i may have gone in to hypomania i feel really really good i cant wait for tomorrow.
does working out help any one else deal with there moods?

therapy

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artist82 October 20 at 7:24 pm
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Oh yeah exercise helps me a lot

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kcass88 October 20 at 5:30 pm
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I walk Toby almost six days a week most weeks. If I don't my moods aren't that great. My parents alwys comment on a difference while I'm walking the pup on a consistent basis.

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pedro_de_pacas October 20 at 10:12 am
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My bicycle is first on my list of meds, live to ride, ride to live! I walk a lot too, maybe something about the motion and the flow of sensory info is soothing?

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daisychain October 20 at 8:03 am
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All I know is that I hate the thought of exercise, but when I've done some, I always feel so much better.

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Reneejoy October 20 at 4:17 pm
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:)

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Working out

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