Going back to therapy wanted my gf support but she said she doesnt have the emotional strength to do it all my family is gone my moms so far away she's all I have and have been with for 8 years its been lonely not Haveing suport and feel lost everyday IV only know I was BP a year ago and struggle every day not understanding it …so lost lately
Do you have a talk therapist ? I went through a nasty divorce 10 years ago (happily re-married now). My therapist taught me coping skills that saved me. I told my psychiatrist who started me on a low dose of Xanax to help with the anxiety. The combo kept me sane, literally, through it all. Thanks to the therapy I came out the other side intact. I hope this helps. Sorry for what you're going through.